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Leadership Wellness Series
This 5-session series will ensure agencies have a strategy for wellness in 2021. Most individuals are suffering from ongoing uncertainty. For agency leaders, this series will demonstrate how to find new sources of energy, innovation, and progress as well as lead staff in these areas. This series will help your agency’s leadership put wellbeing into action in 2021. Emotional skills can no longer be glossed over. We can no longer call it fluff, for it is more likely the key to our survival. If we can learn, grow and teach the formerly thought of "soft" skills, now thought of as "life changing" skills, the benefits are exponential. Overwhelm is at an all-time high. Attend this series for perspective and skill building in wellness to ensure your agency stays calm, grounded, and centered as you approach meeting your goals in 2021.
Session 1: Addressing Burnout & Improving Wellbeing
Session 2: The Importance of Emotional Intelligence
Session 3: Cultivating Self-Compassion for Healing, Sustainability & Community
Session 4: What is Mindfulness Based Stress Reduction (MBSR) and How to Use It
Session 5: Resilience - Creating Empowering Perspectives and Finding the Path Forward
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